28.09.2018 - 30.09.2018
Sit into the lotus flower, close your eyes and relax.
The yoga positions will focus primarily on a healthy back and simple relaxation techniques that prepare our bodies for the winter. After completing your stay, you will be able to work out at home to help your spine - both preventive and rehabilitative.
EUR 199,00/ price of stay for 1 person
The price includes accomodation for 2 nights in a double room (possibility of single room for extra charge), 4 yoga lessons, healthy food, usage of sauna and steam bath, outside swimming pool, fitness center, hotel cinema.
Information for participants:
- The program includes yoga lessons, relaxation. There will also be possibility for wellness, relaxation and walking in the park.
- The stay is suitable for beginners, for people with physical limitations, after consultations with the attending physician also for pregnant women.
- The instructors will be Monika Skokanová, Tamara Tóth and Natália Szabová
- You can find the detailed program here PROGRAM